Navigating the world of health and nutrition is a tricky one: Fat is good? Fat is bad? Sugar will kill you? Should I try the ketogenic diet? Plant-based is the way forward, right? Should I count my macros? It’s understandable that you’re confused. Even health professionals can’t agree on basic concepts of nutrition, such as… Read more »
Posts Tagged: diet
Are you a vegetarian? Are you looking to incorporate more plant-based meals and snacks into your routine? If so, nuts, seeds and dried fruit might just become your new best friend! What is a vegetarian?