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Almond and Sesame Milk

A bit of a twist on your regular almond milk.

Almond Coconut Joy Bars

This is a fantastic treat to make for anyone who has a bit of a sweet tooth!

Almond Cranberry Granola

We eat this granola when we need a quick healthy breakfast.

Almond Flax Banana "milkshake" Smoothie

This thick creamy smoothie is a great desert or decadent breakfast.

Antioxidant Winter Salad

This salad is satisfyingly crunchy and sweet tasting. All raw, all fresh, just what you need for a perfect winter salad!

Arugula Pine Nut Pesto

*Tip* You can use walnuts, sunflower seeds or even hemp seeds for the base of this pesto. Experiment!

Banana Walnut Chocolate Chip Muffins

You can have muffins for breakfast, dessert, snacks or whenever you like to eat them; they’re delicious!

Barhi Caramel Sauce

This easy caramel is as versatile as it is tasty.

Basic Tahini

Great to use for dips, spreads and to add into other recipes.

Bite Size Fruit Balls

This recipe is a great hiking or on the go sweet healthy snack.

Blackberry Chia Jam

Don't let making jam cause you to be nervous, this recipe is really easy to make!

Blueberry Vanilla Cashew Cream

The base for this recipe came from Dr. Ben Kim's website. It creates a thick, creamy, absolutely amazing dip for fruit (pears are yummy), or use it as a substitute for...

Blueberry, Pomegranate & Flax Smoothie

This antioxidant rich smoothie is a great morning boost!

Brazil Nut Milk

A great nut milk to drink by itself or to use in recipes.

Bread Machine Fruit Loaf

We love this fruit loaf and it's so easy to make!

Breakfast Cereal +

Need a breakfast you don't need to think about? The addition of Rancho's Breakfast Mix to your regular cereal offers a great nutrition boost with convenience.

Breakfast Mix Energy Cookies

We love the way Rancho's Breakfast Mix tastes in cookies!

Breakfast Mix Granola Bars

These granola bars are very easy to make and are a great snack to have on hand for when you're on the go or having a busy day.

Breakfast Rice Pudding

A hearty and filling breakfast.

Bulgur Burger

A meat alternative you can make ahead of time for burgers, chili's, soups and whatever else you can think of!

Candied Toffee Nuts

These are always a hit when we put them out for guests.

Carrot Cake Energy Bars

This is one of my favourite afternoon coffee break snacks - lightly sweet, it's moist and chewy, with nuts and eggs for protein. I confess that I also sometimes add a thin...

Cashew Cream of Leek Soup

Keeps you full and warms you inside out!

Cashew Crusted Chicken

This low glycemic recipe is packed with protein and healthy fats, not to mention what a variable amount of meals it completes.

Cashew Gravy

This mouth-watering gravy is wonderful on meats, vegetables, or to add flavour to any meal. It's also easy to get creative, so mix in some new flavours to your palate's...

Cashew Mayo

A alternative to mayo you can make at home if you're staying away from eggs.

Cashew Parsley Dip and Spread

Great for dipping veggies in and as a spread for toast, sandwiches and crackers.

Cashew Rice Roast

A terrific meatless meal!

Chai Chia Pudding

Make this chia pudding the night before and you'll have a delicious and nutritious snack ready for whenever you're hungry.

Chia Energizer

This chia seed drink is wonderful for those times when you need a little boost. Using green tea gives you just a bit of caffeine without the full kick of coffee, and the...

Chicken Crusted with Almond and Flax

This is a mouthwatering non-fried crispy chicken recipe.

Chocolate Chia Pudding

A easy and quick dessert to whip up for a small group.

Chocolate Mint Cookies

Who doesn't love a great tasting chocolate cookie?

Chocolate Protein Smoothie

Chocolate in the morning? Why not!

Chocolate Syrup

This chocolate syrup is great for making a cool glass of chocolate milk, a mug of hot chocolate, or pour it over ice cream!

Chopped Salad

This is a great summer salad . It's easy to transport and keep fresh, making it perfect for potlucks, picnics and any time you need a healthy lunch on the go.

Citrus Berry Iced Green Tea

A very refreshing drink for a hot day!

Classic Muffins

You could never call these muffins boring!

Coconut Oat Waffles

A great breakfast for kids and adults to enjoy!

Cranberry Orange Energy Balls

This is a fantastic snack to take when you're exercising and you need that little energy boost to keep you going! Tested on an 8 day hike this summer!

Cranberry Pistachio Biscotti

This biscotti is great with coffee, sweet wine or enjoy on its own!

Crispy Peanut Bars

A great snack for everyone you can pull out of the freezer ahead of time.

Crunchy Granola

This homemade granola recipe uses lots of nuts, seeds and dried fruit to create a delicious breakfast cereal.

Dark Chocolate Coconut Truffles

A delicate yet rich truffle to satisfy any coconut lovers cravings.

Dark Chocolate Incan Berry Florentines

Make your own florentines at home without to much fuss or worry!

Dark Fruit Cake

This recipe has no artificial colours or additives and is dense and moist, like fruit cake should be.

Date & Walnut Bread

This bread reminds of winter, but is a delicious alternative to the usual banana bread or even coffee cake. Enjoy warm with a hot drink and a slice of butter for a truly...

Date Butter

A simple sweet spread for whatever your heart desires.

Date Squares

A dessert that's been around for many years, and for good reason! Using barhi dates instead of the traditional deglet or medjool gives this dish a whole new flavour.

Date Truffles

Uncooked goodness super food style. These little guys can be substituted very easily! Raisins or cranberries easily take the place of Incan berries; walnuts, slivered or...

Date, Raisin, and Apple Bars

Packed full of oats, dates, raisins and nuts these bars are already bursting with nutrition and fibre but if you want to make these even healthier...here are some more RV...

Dessert Topping

A quick topping that you can use over many different kinds of desserts!

Dukkah

This crunchy, flavorful mixture can be used in many different ways. Traditionally served with bread and olive oil for dipping, it's also great for sprinkling on salads,...

Eat More Bars

This is a delightful healthy candy and especially nice for those who are allergic to peanuts as it is very good made with almonds and almond butter.

Energy Orbs

This recipe is quite adaptable and we often change up the ingredients but we always keep the dates, almonds, orange juice and cinnamon in them no matter what the other...

Fig & Goat Cheese Appetizer

These enticing appetizers are incredibly easy to make, and so satisfying to eat.

Flavourful Pie Crust

Pie crust is often quite bland, lacking much in the way of character, take your pie crust up a notch in flavour by adding nuts! They bring a whole new depth to the dish you...

Fruit Wrap

Need breakfast on the go? What better way then to put it into a easily transportable wrap!

Garlic Scape Pesto

This recipe is a great way to use garlic scapes, you can also add other herbs in to your preference as well. Dill, parsley, and cilantro are all great additions for adding...

Garlic Spread

An easy dish to prepare ahead of time and finish just before serving.

Grain Berry Pudding

A different and healthier kind of grain pudding!

Granola Snack Cookies

These are a great on the go breakfast or snack, low in sugar and high in nutrients they leaving you feeling full and satisfied.

Great Granola

Enjoy!

Green Bean Salad

A easy, and tasty legume salad.

Harvest Bites

This tried and true recipe has been enjoyed by many at Rancho Vignola's Harvest Events!

Honey Roasted Walnuts

These are great to snack on, or to add some extra crunch and a bit of sweetness to your salads.

Hummus

I always have a batch of hummus in the fridge to use as a dip, spread and taste enhancer for many dishes!

Indra's Almond Butter Cups

Get them while you can!

Kiwi & Peach Smoothie

A great pick me up smoothie!

Loaded Breakfast Toast or Rice Cakes

Breakfast in under five minutes and only four ingredients!

Lunch Wraps

These easy to make wraps are a great lunch (or dinner!).

Macadamia Sun Dried Tomato Mash

To view our video on how to make this Macadamia Sun Dried Tomato Mash, and ideas on how to serve it, see the video below.

Mango & Fig Smoothie

This bright yellow smoothie is as pleasing to look at as it is to enjoy!

Mango Chutney

Give this very tasty recipe a try; we’ve already enjoyed it with veggies, sandwiches, meats, crackers and cheese!

Michelle’s Zesty Garbanzo Beans with Pistachio Nuts

Michelle recommends serving the zesty garbanzo beans with a bold red meat, grilled tofu and vegetables or cooled down atop a bed of salad greens.

Mint and Cashew Pesto

A great fresh taste for pasta and many other dishes!

Mom's Fabulous Fruit Cake

This fruit cake is great to share with friends and family!

Moose Marbles

You will have to think of a different name if you roll the marbles into coconut!

Moroccan Chickpea & Vegetable Tagine

This Moroccan tagine highlights a perfect marriage of sweet and savory flavours.

Muhammara

Try this delicious Turkish dish with your next meal.

Non-Dairy Buttermilk

We love this alternative to buttermilk in our recipes.

Nut Butter Freezer Fudge

This super easy to make fudge is great after dinner dessert or mid day sweet snack!

Nutty Apple Crisp

This method makes it very simple to quickly mix up a crisp topping that can be used to top any fruit crisps. We’ve also made this gluten-free by using all oats instead of...

Oat Burgers

A great alternative to a meat patty for everyone to enjoy.

Oat Smoothie Bowl

Quick, flavourful and filling you can't go wrong with this recipe in the morning.

Onion Gravy

A easy and very tasty gravy to use over meats and vegetables alike.

Pear Cream

A tasty dessert side dish.

Pecan or Walnut Maple Pie

Maple and walnuts are an ever popular match in the culinary world, and for good reason, it's delicious! Impress your friends with a new take on a the traditional pecan pie.

Pecan Paté

Pecan Paté is a great potluck dish or an awesome dinner party starter. Serves well with raw veggies or crackers AND makes a mean sandwich spread! Don't have pecans?...

Poached Stuffed Pears

A must try dessert when fresh pears are in season, it makes it even better then it already is.

Puffed Rice Chiwda

This addictive Indian-spiced snack mix is easy to make and fun to eat.

Pumpkin Orzo with Walnuts

A great dish for any night, or to take to a party or potluck.

Pumpkin Pie

A easy vegan pumpkin pie filling everyone should try.

Pumpkin, Cottage Cheese and Nut Pancakes

We never need a excuse to make these pancakes, everyone loves them.

Rancho's Breakfast Mix Oatmeal

Richard's simple way to make a quick and nutritious breakfast for yourself or a whole family.

Rancho’s Coconut Maple Granola

The famous Rancho granola!

Raspberry Chocolate Oat Bars

These bars are very satisfying!

Ricardo's Candied Pecans

These pecans are perfect on salads, to snack on or get creative for a world of possibilities!

Roasted Beet Salad

A filling salad you can enjoy warm or at room temperature.

Roasted Hazelnut Asparagus

This unique dish is easy to prepare and tastes great!

Sesame Snack Bar

These sesame bars are a great back to school snack for kids, or work snack when you're busy and on the go!

Shanda's Power Bars

These bars are simple to assemble and chock-full of good, healthy ingredients that help fuel busy lives.

Simple Salad

Need to make a quick salad? Look no further!

Simply Salted Salad Topping

This adds nutrition and flavour to any leafy green salad.

Spiced Date Smoothie

A sweet smoothie with a hint of a winter flavour.

Spiced Pumpkin Seeds

A great snack as is and a tasty topping for salads and many other dishes.

Strawberry Goji Smoothie

Quick, easy and nutritious!

Strawberry Rhubarb Crumble

I love adding the nuts to your traditional crumble topping, it adds a great flavour boost!

Stuffed Apricots- Kaymakll kuru kaylsl

This is a simple and unusual dessert. Mascarpone, sweet cheese or very thick cream can replace the hard to find Turkish kaymak.

Stuffed Winter Squash

A great recipe for a cold day, and the left overs are arguably even better (if you have any left!)

Sue's Savoury Nuts

Have you ever had a potluck to go to and you just can't find something simple to make? Or maybe you are having folks over for dinner and you want to have some snacks out...

Sun Dried Tomato Hummus

If you’re looking for more ways to save time in the kitchen while making nutritious food, try making some hummus....

Super Smoothie

This smoothie is a great tasting, filling, energizing and good for you easy breakfast.

Sweet & Spicy Walnuts

Sweet & Spicy Walnuts is one of those recipes that I just love for entertaining. It is fast, easy and delicious. I can whip them up and have them in the oven in under 10...

Tasty Granola

A tasty breakfast you can make ahead of time for those busy mornings.

The Great Divide Fig and Apricot Conserve

We love this recipe and every time we serve it, we get demands for a copy. Make it, try it, fall in love!

Tofu Raisin Nut Spread

A easy appetizer spread you can make ahead of time.

Triple Citrus Electrolyte Drink

This refreshing drink is great for replenishing your electrolytes after exercising or anytime you feel like you need a boost. The chia seeds offer fiber, protein, minerals,...

Tropical White Christmas Cake

We make this cake every year for our family and friends.

Vanilla Bean Almond Milk

You can't even compare store bought almond milk to this, once you've tried it fresh you'll never go back! It's much more creamy, not to mention nutritious, and the addition...

Vegan Chocolate Mousse Pie

This is a decadent dessert, though more then a few people have been known to have a slice for breakfast!

Walnut Cake

Cake is a great way to have walnuts for dessert!

Walnut Roast

A fantastic meatless main course, or side dish!

Wild Rice and Cashew Salad

Great make ahead for potlucks, summer company or family gatherings.

Winter Pie

Delicious dried fruit cooked into a rich, spicy pie filling. A decadent winter dessert!

Wonderful Fruit Cake

I have made this for several years and it has been very popular. I haven't tried it with eggs, but I am sure it would be just as good.

Jacob Brayshaw on swimming at the ParaPan-Am Games

Rancho Vignola is happy to introduce you to our newest and youngest sponsored athlete, Jacob Brayshaw. We got to sit down with Jacob, from Coldstream, BC. He wowed us with his dedication to his sport despite the obstacles he faces.

Read more...
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Almond and Sesame Milk

A bit of a twist on your regular almond milk.

Almond Coconut Joy Bars

This is a fantastic treat to make for anyone who has a bit of a sweet tooth!

Almond Cranberry Granola

We eat this granola when we need a quick healthy breakfast.

Almond Flax Banana "milkshake" Smoothie

This thick creamy smoothie is a great desert or decadent breakfast.

Antioxidant Winter Salad

This salad is satisfyingly crunchy and sweet tasting. All raw, all fresh, just what you need for a perfect winter salad!

Arugula Pine Nut Pesto

*Tip* You can use walnuts, sunflower seeds or even hemp seeds for the base of this pesto. Experiment!

Banana Walnut Chocolate Chip Muffins

You can have muffins for breakfast, dessert, snacks or whenever you like to eat them; they’re delicious!

Barhi Caramel Sauce

This easy caramel is as versatile as it is tasty.

Basic Tahini

Great to use for dips, spreads and to add into other recipes.

Bite Size Fruit Balls

This recipe is a great hiking or on the go sweet healthy snack.

Blackberry Chia Jam

Don't let making jam cause you to be nervous, this recipe is really easy to make!

Blueberry Vanilla Cashew Cream

The base for this recipe came from Dr. Ben Kim's website. It creates a thick, creamy, absolutely amazing dip for fruit (pears are yummy), or use it as a substitute for...

Blueberry, Pomegranate & Flax Smoothie

This antioxidant rich smoothie is a great morning boost!

Brazil Nut Milk

A great nut milk to drink by itself or to use in recipes.

Bread Machine Fruit Loaf

We love this fruit loaf and it's so easy to make!

Breakfast Cereal +

Need a breakfast you don't need to think about? The addition of Rancho's Breakfast Mix to your regular cereal offers a great nutrition boost with convenience.

Breakfast Mix Energy Cookies

We love the way Rancho's Breakfast Mix tastes in cookies!

Breakfast Mix Granola Bars

These granola bars are very easy to make and are a great snack to have on hand for when you're on the go or having a busy day.

Breakfast Rice Pudding

A hearty and filling breakfast.

Bulgur Burger

A meat alternative you can make ahead of time for burgers, chili's, soups and whatever else you can think of!

Candied Toffee Nuts

These are always a hit when we put them out for guests.

Carrot Cake Energy Bars

This is one of my favourite afternoon coffee break snacks - lightly sweet, it's moist and chewy, with nuts and eggs for protein. I confess that I also sometimes add a thin...

Cashew Cream of Leek Soup

Keeps you full and warms you inside out!

Cashew Crusted Chicken

This low glycemic recipe is packed with protein and healthy fats, not to mention what a variable amount of meals it completes.

Cashew Gravy

This mouth-watering gravy is wonderful on meats, vegetables, or to add flavour to any meal. It's also easy to get creative, so mix in some new flavours to your palate's...

Cashew Mayo

A alternative to mayo you can make at home if you're staying away from eggs.

Cashew Parsley Dip and Spread

Great for dipping veggies in and as a spread for toast, sandwiches and crackers.

Cashew Rice Roast

A terrific meatless meal!

Chai Chia Pudding

Make this chia pudding the night before and you'll have a delicious and nutritious snack ready for whenever you're hungry.

Chia Energizer

This chia seed drink is wonderful for those times when you need a little boost. Using green tea gives you just a bit of caffeine without the full kick of coffee, and the...

Chicken Crusted with Almond and Flax

This is a mouthwatering non-fried crispy chicken recipe.

Chocolate Chia Pudding

A easy and quick dessert to whip up for a small group.

Chocolate Mint Cookies

Who doesn't love a great tasting chocolate cookie?

Chocolate Protein Smoothie

Chocolate in the morning? Why not!

Chocolate Syrup

This chocolate syrup is great for making a cool glass of chocolate milk, a mug of hot chocolate, or pour it over ice cream!

Chopped Salad

This is a great summer salad . It's easy to transport and keep fresh, making it perfect for potlucks, picnics and any time you need a healthy lunch on the go.

Citrus Berry Iced Green Tea

A very refreshing drink for a hot day!

Classic Muffins

You could never call these muffins boring!

Coconut Oat Waffles

A great breakfast for kids and adults to enjoy!

Cranberry Orange Energy Balls

This is a fantastic snack to take when you're exercising and you need that little energy boost to keep you going! Tested on an 8 day hike this summer!

Cranberry Pistachio Biscotti

This biscotti is great with coffee, sweet wine or enjoy on its own!

Crispy Peanut Bars

A great snack for everyone you can pull out of the freezer ahead of time.

Crunchy Granola

This homemade granola recipe uses lots of nuts, seeds and dried fruit to create a delicious breakfast cereal.

Dark Chocolate Coconut Truffles

A delicate yet rich truffle to satisfy any coconut lovers cravings.

Dark Chocolate Incan Berry Florentines

Make your own florentines at home without to much fuss or worry!

Dark Fruit Cake

This recipe has no artificial colours or additives and is dense and moist, like fruit cake should be.

Date & Walnut Bread

This bread reminds of winter, but is a delicious alternative to the usual banana bread or even coffee cake. Enjoy warm with a hot drink and a slice of butter for a truly...

Date Butter

A simple sweet spread for whatever your heart desires.

Date Squares

A dessert that's been around for many years, and for good reason! Using barhi dates instead of the traditional deglet or medjool gives this dish a whole new flavour.

Date Truffles

Uncooked goodness super food style. These little guys can be substituted very easily! Raisins or cranberries easily take the place of Incan berries; walnuts, slivered or...

Date, Raisin, and Apple Bars

Packed full of oats, dates, raisins and nuts these bars are already bursting with nutrition and fibre but if you want to make these even healthier...here are some more RV...

Dessert Topping

A quick topping that you can use over many different kinds of desserts!

Dukkah

This crunchy, flavorful mixture can be used in many different ways. Traditionally served with bread and olive oil for dipping, it's also great for sprinkling on salads,...

Eat More Bars

This is a delightful healthy candy and especially nice for those who are allergic to peanuts as it is very good made with almonds and almond butter.

Energy Orbs

This recipe is quite adaptable and we often change up the ingredients but we always keep the dates, almonds, orange juice and cinnamon in them no matter what the other...

Fig & Goat Cheese Appetizer

These enticing appetizers are incredibly easy to make, and so satisfying to eat.

Flavourful Pie Crust

Pie crust is often quite bland, lacking much in the way of character, take your pie crust up a notch in flavour by adding nuts! They bring a whole new depth to the dish you...

Fruit Wrap

Need breakfast on the go? What better way then to put it into a easily transportable wrap!

Garlic Scape Pesto

This recipe is a great way to use garlic scapes, you can also add other herbs in to your preference as well. Dill, parsley, and cilantro are all great additions for adding...

Garlic Spread

An easy dish to prepare ahead of time and finish just before serving.

Grain Berry Pudding

A different and healthier kind of grain pudding!

Granola Snack Cookies

These are a great on the go breakfast or snack, low in sugar and high in nutrients they leaving you feeling full and satisfied.

Great Granola

Enjoy!

Green Bean Salad

A easy, and tasty legume salad.

Harvest Bites

This tried and true recipe has been enjoyed by many at Rancho Vignola's Harvest Events!

Honey Roasted Walnuts

These are great to snack on, or to add some extra crunch and a bit of sweetness to your salads.

Hummus

I always have a batch of hummus in the fridge to use as a dip, spread and taste enhancer for many dishes!

Indra's Almond Butter Cups

Get them while you can!

Kiwi & Peach Smoothie

A great pick me up smoothie!

Loaded Breakfast Toast or Rice Cakes

Breakfast in under five minutes and only four ingredients!

Lunch Wraps

These easy to make wraps are a great lunch (or dinner!).

Macadamia Sun Dried Tomato Mash

To view our video on how to make this Macadamia Sun Dried Tomato Mash, and ideas on how to serve it, see the video below.

Mango & Fig Smoothie

This bright yellow smoothie is as pleasing to look at as it is to enjoy!

Mango Chutney

Give this very tasty recipe a try; we’ve already enjoyed it with veggies, sandwiches, meats, crackers and cheese!

Michelle’s Zesty Garbanzo Beans with Pistachio Nuts

Michelle recommends serving the zesty garbanzo beans with a bold red meat, grilled tofu and vegetables or cooled down atop a bed of salad greens.

Mint and Cashew Pesto

A great fresh taste for pasta and many other dishes!

Mom's Fabulous Fruit Cake

This fruit cake is great to share with friends and family!

Moose Marbles

You will have to think of a different name if you roll the marbles into coconut!

Moroccan Chickpea & Vegetable Tagine

This Moroccan tagine highlights a perfect marriage of sweet and savory flavours.

Muhammara

Try this delicious Turkish dish with your next meal.

Non-Dairy Buttermilk

We love this alternative to buttermilk in our recipes.

Nut Butter Freezer Fudge

This super easy to make fudge is great after dinner dessert or mid day sweet snack!

Nutty Apple Crisp

This method makes it very simple to quickly mix up a crisp topping that can be used to top any fruit crisps. We’ve also made this gluten-free by using all oats instead of...

Oat Burgers

A great alternative to a meat patty for everyone to enjoy.

Oat Smoothie Bowl

Quick, flavourful and filling you can't go wrong with this recipe in the morning.

Onion Gravy

A easy and very tasty gravy to use over meats and vegetables alike.

Pear Cream

A tasty dessert side dish.

Pecan or Walnut Maple Pie

Maple and walnuts are an ever popular match in the culinary world, and for good reason, it's delicious! Impress your friends with a new take on a the traditional pecan pie.

Pecan Paté

Pecan Paté is a great potluck dish or an awesome dinner party starter. Serves well with raw veggies or crackers AND makes a mean sandwich spread! Don't have pecans?...

Poached Stuffed Pears

A must try dessert when fresh pears are in season, it makes it even better then it already is.

Puffed Rice Chiwda

This addictive Indian-spiced snack mix is easy to make and fun to eat.

Pumpkin Orzo with Walnuts

A great dish for any night, or to take to a party or potluck.

Pumpkin Pie

A easy vegan pumpkin pie filling everyone should try.

Pumpkin, Cottage Cheese and Nut Pancakes

We never need a excuse to make these pancakes, everyone loves them.

Rancho's Breakfast Mix Oatmeal

Richard's simple way to make a quick and nutritious breakfast for yourself or a whole family.

Rancho’s Coconut Maple Granola

The famous Rancho granola!

Raspberry Chocolate Oat Bars

These bars are very satisfying!

Ricardo's Candied Pecans

These pecans are perfect on salads, to snack on or get creative for a world of possibilities!

Roasted Beet Salad

A filling salad you can enjoy warm or at room temperature.

Roasted Hazelnut Asparagus

This unique dish is easy to prepare and tastes great!

Sesame Snack Bar

These sesame bars are a great back to school snack for kids, or work snack when you're busy and on the go!

Shanda's Power Bars

These bars are simple to assemble and chock-full of good, healthy ingredients that help fuel busy lives.

Simple Salad

Need to make a quick salad? Look no further!

Simply Salted Salad Topping

This adds nutrition and flavour to any leafy green salad.

Spiced Date Smoothie

A sweet smoothie with a hint of a winter flavour.

Spiced Pumpkin Seeds

A great snack as is and a tasty topping for salads and many other dishes.

Strawberry Goji Smoothie

Quick, easy and nutritious!

Strawberry Rhubarb Crumble

I love adding the nuts to your traditional crumble topping, it adds a great flavour boost!

Stuffed Apricots- Kaymakll kuru kaylsl

This is a simple and unusual dessert. Mascarpone, sweet cheese or very thick cream can replace the hard to find Turkish kaymak.

Stuffed Winter Squash

A great recipe for a cold day, and the left overs are arguably even better (if you have any left!)

Sue's Savoury Nuts

Have you ever had a potluck to go to and you just can't find something simple to make? Or maybe you are having folks over for dinner and you want to have some snacks out...

Sun Dried Tomato Hummus

If you’re looking for more ways to save time in the kitchen while making nutritious food, try making some hummus....

Super Smoothie

This smoothie is a great tasting, filling, energizing and good for you easy breakfast.

Sweet & Spicy Walnuts

Sweet & Spicy Walnuts is one of those recipes that I just love for entertaining. It is fast, easy and delicious. I can whip them up and have them in the oven in under 10...

Tasty Granola

A tasty breakfast you can make ahead of time for those busy mornings.

The Great Divide Fig and Apricot Conserve

We love this recipe and every time we serve it, we get demands for a copy. Make it, try it, fall in love!

Tofu Raisin Nut Spread

A easy appetizer spread you can make ahead of time.

Triple Citrus Electrolyte Drink

This refreshing drink is great for replenishing your electrolytes after exercising or anytime you feel like you need a boost. The chia seeds offer fiber, protein, minerals,...

Tropical White Christmas Cake

We make this cake every year for our family and friends.

Vanilla Bean Almond Milk

You can't even compare store bought almond milk to this, once you've tried it fresh you'll never go back! It's much more creamy, not to mention nutritious, and the addition...

Vegan Chocolate Mousse Pie

This is a decadent dessert, though more then a few people have been known to have a slice for breakfast!

Walnut Cake

Cake is a great way to have walnuts for dessert!

Walnut Roast

A fantastic meatless main course, or side dish!

Wild Rice and Cashew Salad

Great make ahead for potlucks, summer company or family gatherings.

Winter Pie

Delicious dried fruit cooked into a rich, spicy pie filling. A decadent winter dessert!

Wonderful Fruit Cake

I have made this for several years and it has been very popular. I haven't tried it with eggs, but I am sure it would be just as good.